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Overnight Maple French Oats

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Overnight Maple French Oats are made with the flavors that go into making classic French toast – nutmeg, cinnamon, vanilla, and maple syrup.

Overnight Maple French OatsOvernight Maple French Oats

The beginning of Fall is my favorite time of year. However, with school back in session, there’s very little time in the mornings to waste.  Fortunately, thanks to Overnight Oats we can still enjoy a wholesome breakfast before we have to head out the door.

bag of old fashioned oats

Oats are whole grains.  Whole grains = real food that is good for us.  (Oats are rich in dietary fiber and can help reduce cholesterol.)  And not only are they good for us, but they taste great, too!

Oats are an incredibly versatile whole grain.  You can use them to make oatmeal cookies, granola bars, as a topping for coffee cakes, cobblers, granola, bread, pancakes, muffins – you get the idea.  Today I am going to share with you a simple recipe for Overnight Maple French Oats.  It’s my homage to French Toast, sans the toast or gluten.

variety of Bob's Red Mill Gluten Free Oats The beauty of Overnight Oats is that you simply place your ingredients in your mug, stir, refrigerate and leave alone until the morning and voilà – breakfast is ready.

For Overnight Maple French Oats, I have combined the flavors that go into making classic French toast – nutmeg, cinnamon, vanilla, and maple syrup.

I like to use Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats as the base because they are sourced gluten-free and packaged in Bob’s Red Mill’s 100 % gluten-free facility.  For those following a gluten-free diet, they can enjoy them knowing that they are tested every step of the way to ensure their gluten-free status. Plus, they are kiln roasted which gives them a wholesome flavor.

Here’s my simple recipe for Overnight Maple French Oats – I hope you enjoy it!

Measure 1 cup of Bob’s Red Mill Gluten Free Old Fashioned Oats into a measuring cup. Add 1/2 a teaspoon of cinnamon and a dash of nutmeg and stir.

jar of oats

Pour the oats into a mug or jar.

pouring milk into oatsAdd 1 cup of vanilla flavored soy or almond milk that has been mixed with 2 tablespoons of maple syrup.  Cover and refrigerate overnight.

Yield: 2

Overnight Maple French Oats

Overnight Maple French Oats

Overnight Maple French Oats are made with the flavors that go into making classic French toast - nutmeg, cinnamon, vanilla, and maple syrup.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup Bob's Red Mill Gluten Free Old Fashioned Roll Oats
  • 1/2 teaspoon cinnamon
  • dash of nutmeg
  • 1 cup vanilla flavored almond or soy milk
  • 2 Tablespoons maple syrup
  • Toasted pecans, chopped (optional)

Instructions

  1. Combine oats, cinnamon, and nutmeg in a large mug.
  2. Stir in milk of choice and maple syrup.
  3. Cover and refrigerate overnight.
  4. Top with chopped pecans prior to eating, if desired.

Nutrition Information:


Amount Per Serving: Calories: 295Saturated Fat: 1gSodium: 166mgCarbohydrates: 43gFiber: 5gSugar: 12gProtein: 6g

Did you make this recipe?

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Overnight Maple French Oats can be enjoyed cold or heated (just microwave them for 40-60 seconds on HIGH or until desired temperature).  If you like pecans, toast some chopped pecans at 350 degrees for about 10 minutes, allow them to cool, and then store in an airtight container or zip-top bag.  You can do this the night before and then top the oats just before eating.

We tend to have so many jobs now, such as chauffeur, cook, maid, nurse, businesswoman, and about a thousand other titles.  We have to take care of ourselves so that we can take care of our loved ones.  Be sure to start your day with a good breakfast.

Click here to get coupons to help you save on your next purchase of Bob’s Red Mill oats!

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.


Here’s another delicious recipe that features Bob’s Red Mill Almond Flour – Easy No-Bake Holiday Fruit Tart:

holiday-fruit-tart

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