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–+ servings
Glass jar with oats and pecan pieces.
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5 from 1 vote

Overnight Maple French Oats

Overnight Maple French Oats are made with the flavors that go into making classic French toast - nutmeg, cinnamon, vanilla, and maple syrup.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 2
Calories: 295kcal
Author: Lynda - Southern Kissed

Ingredients

  • 1 cup Bob's Red Mill Gluten Free Old Fashioned Roll Oats
  • ½ teaspoon cinnamon
  • dash of nutmeg
  • 1 cup vanilla flavored almond or soy milk
  • 2 Tablespoons maple syrup
  • Toasted pecans chopped (optional)

Instructions

  • Combine oats, cinnamon, and nutmeg in a large mug.
  • Stir in milk of choice and maple syrup.
  • Cover and refrigerate overnight.
  • Top with chopped pecans prior to eating, if desired.

Video

Nutrition

Calories: 295kcal | Carbohydrates: 43g | Protein: 6g | Saturated Fat: 1g | Sodium: 166mg | Fiber: 5g | Sugar: 12g
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