These keto sausage balls make great appetizers or breakfast treats. With only 3.5 grams of net carbs, they are easy to fit into your daily macros on a ketogenic diet.
You can easily make these sausage balls from scratch, thanks to this recipe from 30 Minute Ketogenic Cooking: 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money
The cookbook is another great keto cookbook by Kyndra Holley. (She’s the genius behind Peace, Love, and Low Carb.)
30 Minute Ketogenic Cooking contains 50+ low-carb recipes that will have you covered from breakfast to dessert. The compact size of the book makes it a great go-to for finding recipes that only take a short amount of time to make.
Cheesy Salsa Verde Chicken Casserole (8 servings, each only 4g net carbs)
In addition to recipes, 30 min covers time-saving kitchen tips and tricks that spans from organization and efficiency to meal prep and planning. Kyndra also highlights time-saving kitchen tools and appliance and gives tips on how to repurpose leftovers.
Strawberry Spinach Salad (4 servings, each serving 3.8g net carbs)
To make things even easier for those who live busy lives, Kyndra has created two weeks of meals plans and included shopping lists that go with them.
Recipe excerpted from 30- Minute Ketogenic Cooking by Kyndra D. Holley, copyright 2018. Reprinted with permission. This recipe makes 6 servings (4 sausage balls each serving). Nutrition information is an approximation.
Serving Size: 1
Amount Per Serving: Calories: 554Total Fat: 45gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 115mgSodium: 1055mgCarbohydrates: 9gFiber: 2gSugar: 2gProtein: 30g
Recipe excerpted from 30- Minute Ketogenic Cooking by Kyndra D. Holley, copyright 2018. Reprinted with permission. This recipe makes 6 servings (4 sausage balls each serving).
Nutrition information is an approximation.