This Taco Soup is the perfect dish for any time of year. If you’re looking to stay true to your diet, this one will not disappoint!
This soup can be a vegetarian’s saving grace when they want comforting soup without going overboard on calories- it has all the flavor but none of those pesky extra ones that make weight loss more difficult.
Plus, my twists give an old classic Weight Watchers recipe some new life and deliciousness in every bite!
I won’t deny that the original is delicious. It really is. I just like a little more heat to it and to make the Mexican-inspired recipe kinder. (Read “meatless.”)
Instead of ground turkey, I use Beefy Crumble by Beyond Beef. It’s entirely plant-based and has the look and texture of ground beef. Except it’s not. There are 660 calories in the entire package.
How To Make Vegetarian Taco Soup
Start by sauteing a chopped onion in about 2 tablespoons of olive oil. Once the onion starts to become translucent, add the following:
- 1 package of Beefy Crumbles
- 1 packet of McCormick HOT Taco Seasoning Mix
- 1 packet of Spice Hunter Ranch Organic Dip Mix
- 1 (15 ounce) can 365 Organic Ranchero Beans
- 1 (15 ounce) can Simply Nature Organic Black Beans
- 1 (14.5 ounce) can Hunt’s Petite Diced Tomatoes
- 1 (10 ounce) can Ro*Tel HOT Diced Tomatoes with Habaneros
- 2 cups of water
Bring the soup to a boil and then lower it to simmer for 30 minutes. Voilà! A simple and delicious soup that’s full of veggies.
I decided to analyze the calorie content of the ENTIRE pot. Keep in mind that if you make this that the calorie count could vary should you use different brands, which is totally okay. But at least this will give you an idea of how many calories are in it. Also, what I consider a serving and what you consider a serving might be completely different.
The total? 2084. That sounds like a lot – and it is if you eat the entire pot! But if you think about it, it easily serves four people and probably should serve 6 to 8.
If four people were to evenly divide it, and excluding any toppings, then they each would eat around 475 calories. (One Big Mac has 563 calories, and that is without fries!)
If you get six servings out of the pot, then each serving is approximately 317 calories. Eight servings = roughly 238 per serving. Unfortunately, toppings add to those totals. But hey! A few tortilla strips and jalapenos don’t add up to much.
By using the Beefy Crumbles and not ground beef, 846 calories are spared (for the entire pot), not to mention over 100 grams of fat. That’s at least 200 calories saved per serving.
Recipe Notes
Calories not a concern? Lucky you. Feel free to serve this dish with sour cream, shredded cheese, diced avocado, and/or corn chips. You can even make this recipe with ground turkey, ground chicken, or ground beef. Just be sure to cook the meat thoroughly before adding it to the soup pot.
You can make this recipe as part of your healthy meal prep routine. Store cooled soup in an airtight container up to 3-4 days.
Got Questions? I’ve Got Answers
Is this recipe vegan-friendly?
Does taco soup have a lot of carbs?
Quick and Easy Taco Soup
Ingredients
- 1 medium onion diced
- 2 Tablespoons olive oil
- 1 package of Beefy Crumbles
- 1 packet of McCormick HOT Taco Seasoning Mix
- 1 packet of Ranch Dip Mix
- 15 ounces Ranchero Beans
- 15 ounces Black Beans
- 14.5 ounces Petite Diced Tomatoes
- 10 ounces Ro*Tel HOT Diced Tomatoes with Habaneros
- 2 cups of water
Instructions
- Saute onion in olive oil over medium heat for 3-5 minutes until softened.
- Add remaining ingredients and bring to a boil.
- Lower heat and simmer for 30 minutes.
Video
Notes
Nutrition
It’s a simple meal that you can enjoy any time of the year.
What’s your favorite meatless meal?
Here are some more delicious meat-free recipes:
- Popcorn Tofu – This is a vegan take on the popular Chick-Fil-A chicken nuggets.
- Brazilian Portabellas – Large mushrooms cooked in a savory sauce – serve over rice.
- Pineapple Habanero Jelly – Sweet + heat = one extraordinary jelly.
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