Keto Pizza Fat Bites
If you’ve been keto for a while, you’ve probably heard of “fat b*mbs.” They’re small, high-fat, low-carb snacks designed to keep you satisfied between meals. The name, though, doesn’t always sound appealing to new keto eaters or to Google’s search engine.
That’s why I’m giving this recipe a fresh update as Keto Pizza Bites. Same cheesy, pepperoni-studded flavor—just with a friendlier name. These bites are savory, satisfying, and taste like little poppable pizza snacks. Whether you’re meal prepping for the week or need a quick party appetizer, they’re a keto staple worth keeping on repeat.
These incredible fat bites taste like pizza morsels and will blow your mind! (See what I did there?!) The recipe comes from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC, and it’s one that you might find yourself making over and over again.
Why You’ll Love This Recipe
- True keto-friendly snack – each bite is high in fat, low in carbs, and big on flavor.
- No cooking required – just mix, chill, and enjoy.
- Perfect for meal prep – they store beautifully in the fridge for up to a week.
- Portable – keep them in an airtight container for grab-and-go snacking.
Ingredients You’ll Need
- Cream cheese – the rich, creamy base that makes these bites satisfying.
- Chopped pepperoni – classic pizza flavor in every bite.
- Black olives – for a salty, savory punch.
- Fresh basil – adds a fresh, herbaceous note.
- Parmesan cheese – sharp, nutty flavor.
- No-sugar-added pizza sauce – keeps carbs low while delivering true pizza flavor.
Directions
- Line a baking sheet with parchment paper.
- Combine the chopped pepperoni, olives, and basil with the softened cream cheese and Parmesan in a bowl, then mix with a handheld mixer on low speed until fully incorporated.
- Refrigerate until chilled, about 30 minutes.
- Remove from refrigerator and divide into six equal portions. Form each portion into a ball and transfer each ball to the prepared baking sheet.
- Chill in the refrigerator for 2 hours. Transfer to an airtight container and refrigerate for up to one week before eating.
Enjoy them as a low-carb snack or serve them to guests as a ketogenic appetizer. Or just make them because they are pretty darn awesome!
If you’re building out a keto menu, don’t stop with these bites! For a full meal, try Keto Skillet Lasagna or keep things light with an Italian Antipasto Salad. Need a side? My tangy Vinegar Cole Slaw is naturally keto-friendly and pairs perfectly with just about anything.
Pizza Fat Bites
Ingredients
- 4 ounces cream cheese softened
- ¼ cup chopped pepperoni
- ¼ cup chopped black olives
- 2 Tablespoons chopped fresh basil
- 2 Tablespoons shredded Parmesan cheese
- 2 Tablespoons no-sugar-added pizza sauce
Instructions
- Line a baking sheet with parchment paper.
- Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully incorporated.
- Refrigerate until chilled, about 30 minutes.
- Remove from refrigerator and divide into six equal portions. Form each portion into a ball and transfer each ball to prepared baking sheet.
- Chill in the refrigerator for 2 hours. Transfer to an airtight container and store in the refrigerator until ready to eat, up to one week.
Notes
Nutrition
Tips for Success
- Chill before rolling: Letting the mixture firm up makes it much easier to shape into neat bites.
- Use high-quality ingredients: Since there’s no cooking, the flavor of your pepperoni, olives, and cheese really shines.
- Double the batch: These go quickly—make extra to keep on hand for the week.
Storage
- Refrigerator: Store in an airtight container for up to 7 days.
- Freezer: While best fresh, you can freeze them for up to a month. Thaw overnight in the fridge before eating.
Variations
- Spicy Kick: Use hot pepperoni or add a pinch of crushed red pepper flakes.
- Veggie Twist: Add finely chopped sun-dried tomatoes or spinach.
- Cheese Lover’s Version: Mix in shredded mozzarella or a bit of provolone.
- Dipping Option: Serve with extra no-sugar-added marinara for a true pizza experience.
The Everything Keto Diet Meal Prep Cookbook
This keto cookbook isn’t Lindsay’s first. She has also written Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving, The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!, and The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more!
That’s just her KETO books – she has also written about intermittent fasting and gut health. She knows a thing or two about dieting!
In The Everything Keto Diet Meal Prep Cookbook, there are 300 recipes that you can make ahead and therefore making staying on your diet easier. Nutrition information is included for all of the recipes which are low carb and perfect for ketogenic dieters.
Lindsay teaches readers what they need to know about meal prep, including tips and shortcuts, storage and reheating, and food quality. The recipes are divided into FIFTEEN chapters making it easy to find the right recipe for the right occasion.
Below are some of the recipes that you will find in the cookbook:
- Thai Peanut Chicken and “Rice”
- Double Chocolate Muffins
- Jalapeño Hot Sauce
- Vegetarian Mexican Casserole
- Lemon Pound Cake
- Bacon-Smothered Pork Chops
That’s just a handful of tasty low-carb, keto-friendly recipes you’ll find in Lindsay’s book.
Last Bite
So, whether you still think of them as “fat b*mbs” or prefer the updated name Keto Pizza Bites, one thing’s for sure—they’re cheesy, savory, and perfect for when a pizza craving hits without the carbs.
Have you tried fat b*mbs before? Would you make these as a snack or a party appetizer? Let me know in the comments—and don’t forget to pin this recipe for later!
