Honey Garlic Chicken – Whole 30 Compliant
Craving a meal that’s sweet, savory, and satisfying? Look no further than this Paleo and Whole30-approved Honey Garlic Chicken. It’s bursting with flavor thanks to a simple sauce and colorful veggies, but keeps things clean and healthy, clocking in at just 16 Weight Watchers points for the entire dish!

What you’ll love about this recipe:
Gather Your Ingredients
- 2 tablespoons coconut oil
- 2 boneless, skinless chicken breasts, cut into strips (about 1 pound)
- Salt and pepper to taste
- 1 garlic clove, minced
- 1 medium red bell pepper, julienned
- 2 tablespoons honey
- ยฝ teaspoon dried basil
- ยฝ teaspoon dried thyme
- 1 medium zucchini, spiralized or julienned
- 1 medium yellow squash, spiralized or julienned

Directions
Heat the coconut oil in a large nonstick skillet over medium-high heat.
Season the chicken strips with salt and pepper.

Add the chicken to the skillet along with the minced garlic and julienned red bell pepper. Cook for 5-7 minutes, or until the chicken is cooked through and slightly browned.

Meanwhile, whisk together the honey, dried basil, and dried thyme in a small bowl.
Once the chicken is cooked, pour the honey mixture into the skillet and toss to coat everything evenly. Simmer for 1-2 minutes, allowing the sauce to reduce slightly.
Add the spiralized or julienned zucchini and squash to the skillet. Reduce heat to medium and cook for another 3-5 minutes, or until the vegetables are tender-crisp.

Serve immediately, enjoying the flavors alone or alongside additional paleo-friendly sides like roasted sweet potatoes or cauliflower rice.

Tips & Tricks
- If you prefer a thicker sauce, whisk in a teaspoon of arrowroot powder or tapioca starch with the honey mixture before adding it to the skillet.
- Get creative with the veggies! Swap the zucchini and squash for broccoli florets, asparagus spears, or even chopped mushrooms.
- If you prefer a spicier dish, you can add a pinch of red pepper flakes or a splash of hot sauce to the sauce.
- Make it a one-pan meal by adding chopped broccoli or cauliflower florets along with the chicken in step 2.
- Feeling extra generous? Double the recipe and share the love with a friend or loved one (each serving still comes in at just 8 Weight Watchers points!)
This Honey Garlic Chicken is a quick, delicious, and healthy option that’s perfect for busy weeknights. So grab your ingredients, fire up the stove, and enjoy a flavorful Paleo and Whole30-approved meal that’s sure to satisfy!

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Honey Garlic Chicken
Ingredients
- 2 Tablespoons coconut oil
- 2 boneless, skinless chicken breasts cut into strips
- salt and pepper to season
- 1 garlic clove
- 1 medium red bell pepper julienned
- 2 tablespoons honey
- ยฝ teaspoon basil
- ยฝ teaspoon thyme
- 1 medium zucchini sprialized or julienned
- 1 medium squash sprialized or julienned
Instructions
- Heat coconut oil in large, nonstick skillet over medium-high heat.
- Add chicken, garlic, and red bell pepper and saute until chicken is thoroughly cooked.
- Add honey, basil, thyme, zucchini and squash. Simmer for 3-5 minutes.
Notes
Nutrition
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