Creamy Sausage Soup
Soup season is officially here, and this Creamy Sausage Soup from Carnivore in the Kitchen by Courtney Luna is about to steal the show. Who knew that just a handful of ingredients—yes, even that random beef tallow you can now snag at your local Publix (take that, bougie specialty stores)—could come together in such rich, savory harmony? It’s like comfort food decided to get a carnivore-approved glow-up. This soup has all the creamy, dreamy vibes you’re craving without any unnecessary carbs to weigh you down. Trust me, you’ll be scraping the bowl.
Speaking of simplicity, this recipe is a lazy cook’s dream. Cook your sausage, toss in some broth and cream cheese, and let it simmer to perfection. No weird ingredients, no marathon in the kitchen. Just pure, meaty bliss in under 30 minutes. And let’s talk about versatility—your favorite sausage, your preferred broth, your heat-tolerant fat of choice. It’s the choose-your-own-adventure of soups.
Ingredients
- 1 tablespoon tallow or other heat-tolerant fat of choice, for the pot
- 1 pound bulk sausage of choice
- 1 cup beef broth, homemade or store-bought
- 1 (8-ounce) package cream cheese
- Kosher salt, to taste
Instructions
- Preheat a medium-sized Dutch oven or similarly sized soup pot over medium-high heat until hot and just beginning to smoke. Drop in the tallow and swirl to coat the pot.
- Add the sausage and cook, stirring to break it into small pieces, until browned and cooked through, about 10 minutes. Drain all but 2 tablespoons of the fat.
- Add the broth and cream cheese to the sausage. Simmer over medium heat, stirring occasionally, until the cream cheese is melted and the soup is hot, about 10 minutes.
- Salt the soup to taste. Depending on the saltiness of your sausage and broth, you might not need much (or any).
Tips and Notes
- Sausage Matters: This recipe’s flavor depends heavily on the sausage you choose. Go spicy for a kick or keep it mild for a more classic take.
- Broth Boost: Homemade beef broth will make this soup next-level, but store-bought works in a pinch. Pro tip: check the salt content before seasoning.
- Cream Cheese Hack: Soften your cream cheese before adding it to the pot to speed up the melting process and avoid lumps.
- Custom Toppings: If you’re feeling fancy, sprinkle some crispy bacon bits or grated Parmesan on top.
- Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid breaking the cream cheese.
Creamy Sausage Soup
Ingredients
- 1 tablespoon tallow or other heat-tolerant fat of choice
- 1 pound bulk sausage of choice
- 1 cup beef broth homemade or store-bought
- 8 ounces cream cheese
- Kosher salt to taste
Instructions
- Preheat a medium-sized Dutch oven or similarly sized soup pot over medium-high heat until hot and just beginning to smoke. Drop in the tallow and swirl to coat the pot.
- Add the sausage and cook, stirring to break it into small pieces, until browned and cooked through, about 10 minutes. Drain all but 2 tablespoons of the fat.
- Add the broth and cream cheese to the sausage. Simmer over medium heat, stirring occasionally, until the cream cheese is melted and the soup is hot, about 10 minutes.
- Salt the soup to taste. Depending on the saltiness of your sausage and broth, you might not need much (or any).
Notes
Nutrition
About Carnivore in the Kitchen by Courtney Luna
Courtney Luna isn’t just a self-taught chef—she’s a culinary genius who’s lost 55 pounds while making the carnivore diet look downright delicious. Her book, Carnivore in the Kitchen, is a testament to how eating meat can be fun, flavorful, and sustainable.
Forget boring plain steaks or grilled chicken (though I will be happy to take those, too!); Courtney delivers everything from breakfast meatballs to white lasagna (yes, really). With over 75 recipes, meal plans, and practical advice, this book proves you don’t need carbs or plants to keep your taste buds entertained. Carnivore breads, pastas, desserts – they’re included!
Whether you’re a seasoned carnivore or just curious, Carnivore in the Kitchen offers inspiration to step up your meaty game. And let’s be honest, pizza and ice cream—the carnivore way—is an adventure worth taking. Get Carnivore in the Kitchen at your favorite bookstore or (my affiliate link) at Amazon.com.
Join the Conversation!
Have you tried this Creamy Sausage Soup or any other recipes from Carnivore in the Kitchen? I’d love to hear your thoughts! Drop a comment below to share your experience, tips, or even your favorite tweaks. And if you enjoyed this recipe, don’t forget to share it with your friends and family. Let’s spread the carnivore love!
