Cinnamon Sugar Pretzels

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There’s nothing quite like the sweet crunch of cinnamon sugar pretzels fresh out of the oven. This quick and easy recipe transforms an everyday bag of pretzels into a warm, bakery-style treat in under 15 minutes. With just four ingredients, you’ll have a snack that’s perfect for holiday parties, game day spreads, or when that sweet-and-salty craving hits.

A woman’s hand grabbing a cinnamon sugar pretzel from a white bowl.

Why You’ll Love This Recipe

  • Quick & easy – only 3-5 minutes of baking time.
  • Minimal ingredients – just pantry staples.
  • Crowd-pleaser – perfect for gifting, gatherings, or snacking.
  • Customizable – easy to make gluten-free or adjust flavors.

Ingredients

  • 3/4 cup coconut oil (vegetable oil can be used as another option)
  • 3/4 cup granulated sugar
  • 3 tablespoons ground cinnamon
  • 16 ounces twisted pretzels
Ingredients laid out to make cinnamon sugar pretzels, including pretzels, sugar, cinnamon, and oil.

Instructions

  1. In a large bowl, melt the coconut oil. Stir in the sugar and cinnamon until combined.
  2. Add in your bag of pretzels.
  3. Stir gently with a spatula or large spoon, tossing to coat each piece evenly.
A spatula stirring pretzels in the cinnamon sugar mixture inside a bowl.
  1. On an 11×13 baking sheet, lay out your pretzels in an even layer.
  2. Bake at 350°F for 3–5 minutes. Remove as soon as the sugar changes color—any longer and the pretzels will burn.
Freshly baked cinnamon sugar pretzels cooling on a sheet pan.
  1. Let it sit for 1–2 minutes before enjoying!

If quick snacks are your love language, don’t miss our Wasabi Snack Mix, How to Make Popcorn in the Instant Pot, and Homemade Protein Snack Packs. They’re just as easy, portable, and delicious—perfect for when the munchies strike.

Cinnamon sugar pretzels spilling out of a white bowl after baking.

Cinnamon Sugar Pretzels

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Sweet, salty, and impossible to resist—these cinnamon sugar pretzels are ready in under 15 minutes!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 8
Course: Appetizers, Snack
Cuisine: American
Calories: 455

Ingredients
  

  • ¾ cup coconut oil vegetable oil can be used as another option
  • ¾ cup granulated sugar
  • 3 tablespoons ground cinnamon
  • 16 ounces twisted pretzels

Method
 

  1. In a large bowl, melt the coconut oil. Stir in the sugar and cinnamon until combined.
  2. Add in your bag of pretzels.
  3. Stir gently with a spatula or large spoon, tossing to coat every piece.
  4. On an 11×13 baking sheet, lay out your pretzels in an even layer.
  5. Bake at 350°F for 3–5 minutes. Remove as soon as the sugar changes color—any longer and the pretzels will burn.
  6. Let sit for 1–2 minutes before enjoying!

Nutrition

Calories: 455kcalCarbohydrates: 67gProtein: 6gFat: 22gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 116mgPotassium: 257mgFiber: 6gSugar: 19gVitamin A: 9IUVitamin C: 1mgCalcium: 46mgIron: 2mg

Video

YouTube video

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Tips for Success

  • Don’t walk away from the oven! These pretzels go from golden to burnt quickly. Keep an eye on them after the 3-minute mark.
  • Even coating matters. Use a large mixing bowl so the pretzels have room to get fully coated.
  • Batch size. If doubling the recipe, bake in batches for the best results.

Storage

  • Room temperature: Store cooled pretzels in an airtight container for up to 5 days.
  • Gifting: Package them in mason jars or treat bags for an easy holiday gift.
  • Freezing: These pretzels can be frozen for up to 2 months-just thaw at room temperature before serving.
Cinnamon sugar pretzels spilling out of a white bowl after baking.

Variations

  • Pumpkin Spice Pretzels: Swap the cinnamon for pumpkin pie spice.
  • Vanilla Sugar Twist: Stir 1 teaspoon vanilla extract into the sugar mixture before coating.
  • Extra Sweet: Drizzle cooled pretzels with white chocolate for a candy-shop finish.

Final Bite

Would you snack on these warm from the oven, or save them for later? Tell me in the comments below! And if you make this recipe, snap a picture and tag me-I love seeing your sweet-and-salty creations.

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