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Simple Summer Fruit Salad With a Honey Dressing

Celebrate the flavors of summer with this vibrant and refreshing Summer Fruit Salad, also known as the Red, White, and Blue Salad. With just a few simple ingredients and a quick prep time, this salad is the perfect way to enjoy the seasonโ€™s freshest fruits.

Mixed fruit in a small jar.

This Summer Fruit Salad is the perfect summer side dish, combining the freshest, in-season fruits with a tangy honey citrus dressing. It’s light, refreshing, and bursting with vibrant colors and flavors that complement any main course. Ideal for a summer BBQ, this salad pairs wonderfully with grilled meats and other picnic favorites, making it a crowd-pleaser that adds a healthy and delicious touch to your outdoor gatherings.

Ingredients

  • For the Dressing
  • 2 tablespoons honey (or more, to taste)
    • 1/4 cup freshly squeezed orange juice
    • Zest of 1 lemon
    • Zest of 1 orange
  • For the Salad
    • 6 ounces blackberries
    • 6 ounces blueberries
    • 6 ounces raspberries
    • 10 strawberries, chopped
    • 3 apples, chopped
Strawberries, raspberries, blackberries, and apples in a bowl.

Variations for This Summer Salad

This Summer Fruit Salad is incredibly versatile and can be customized to suit your tastes or the fruits you have on hand. 

  • Add chunks of fresh pineapple, mango, or kiwi fruit to the mix for a tropical twist. 
  • If you prefer a creamier texture, fold in a dollop of Greek yogurt or a splash of coconut milk. 
  • Stone fruits like peaches, nectarines, and cherries can also be delicious additions, bringing a juicy and sweet contrast to the berries. 
  • For a bit of crunch, sprinkle in some chopped nuts such as almonds, walnuts, or pecans. 
  • Adding a handful of pomegranate seeds can introduce a pop of color and a tart flavor, while fresh herbs like mint or basil can elevate the salad with a refreshing aromatic note. 

The endless possibilities make this summer fruit salad a delightful and adaptable dish for any occasion.

Instructions

  1. Make the Dressing: In a small bowl, mix the honey, orange juice, orange zest, and lemon zest.
  2. Combine the Fruit: Add all the prepared fruit in a large mixing bowl.
  3. Mix Together: Pour the dressing over the fruit and gently combine until the fruit is evenly coated with the syrup.
Pouring dressing over fruit salad.
Mixed fruit in a small jar.

Summer Fruit Salad

This Summer Fruit Salad is a refreshing blend of seasonal berries and apples, tossed in a tangy honey citrus dressing. Perfect for any summer gathering, it's a delicious and healthy side dish that's ready in just 10 minutes.
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Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 92kcal

Ingredients

  • 2 tablespoons honey
  • ยผ cup freshly squeezed orange juice
  • zest of 1 lemon
  • zest of 1 orange
  • 6 ounces blackberries
  • 6 ounces blueberries
  • 6 ounces raspberries
  • 10 strawberries chopped
  • 3 apples chopped

Instructions

  • In a small bowl, mix together the honey, orange juice, orange zest, and lemon zest.
  • In a large bowl, add the fruit.
  • Pour the syrup over the fruit and gently combine.

Nutrition

Calories: 92kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 2mg | Potassium: 197mg | Fiber: 5g | Sugar: 17g | Vitamin A: 118IU | Vitamin C: 28mg | Calcium: 20mg | Iron: 1mg
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Handy Tips

  • Adjust Sweetness: If you prefer a sweeter salad, you can add up to 2 more tablespoons of honey (1/4 cup total).
  • Fruit Variations: Feel free to add any fruit you like. Bananas, grapes, melon, and more can be great additions to this versatile salad.
  • Storage:ย Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh but can also be chilled for a few hours before serving.
Bite sized pieces of fruit in a bowl.

On-the-Go Option

Pack this delightful salad into pint-sized Mason jars for a convenient, portable snack. Itโ€™s perfect for picnics, summer BBQs, or a healthy treat on the go.

Fruit salad in a jar.

Perfect for Any Occasion

This Summer Fruit Salad is the perfect side dish for any summer gathering, BBQ, or picnic. Itโ€™s light, refreshing, and packed with the seasonโ€™s best fruits. Combining fresh berries and apples with a tangy citrus dressing makes it a healthy and delicious crowd-pleaser.

The More You Know

Here are some good resources about fruit:

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