Warm Black Bean Dip
Delicious black bean dip - perfect for Cinco de Mayo and all of your favorite fiestas!
Servings: 4 servings
Calories: 178kcal
Ingredients
- 1 tablespoon oil
- 2 chopped tomatoes
- ½ cup chopped white onions
- 2 jalapeños seeded and chopped
- 2 large whole garlic cloves
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups black beans
- ½ cup water
- 8 sprigs cilantro
- 2 tablespoons lime juice
Instructions
- Heat oil in a saucepan over medium heat. Cook tomatoes, onion, jalapeños, garlic, cumin, salt and pepper until very soft. Stir in black beans and 1/2 cup water.
- Simmer for 15 minutes until thickened. Puree half the mixture with cilantro; stir into saucepan with lime juice. Adjust seasoning to taste.
- Serve warm.
Video
Nutrition
Serving: 1 | Calories: 178kcal | Carbohydrates: 28g | Protein: 9g | Fat: 4g | Polyunsaturated Fat: 4g | Sodium: 275mg | Fiber: 9g | Sugar: 4g
