Overnight Oats With Fruit
This simple make-ahead recipe is perfect for busy mornings, offering a delicious blend of flavors and textures to kick-start your day.
Servings: 1
Calories: 250kcal
Ingredients
- ½ cup almond milk
- ½ cup old fashioned oats
- ¼ cup fresh fruit
- ½ tablespoon pure maple syrup
- 1 teaspoon ground flaxseed
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ⅛ teaspoon salt
Instructions
- Place the oats in the bottom of a 12-ounce mason jar.
- Add the fresh berries, maple syrup, ground flaxseed, vanilla extract, cinnamon, and salt on top of the oats.
- Pour the almond milk over the top, ensuring that all ingredients are well combined.
- Stir the mixture until evenly distributed.
- Securely seal the jar with a lid and refrigerate overnight, or for a minimum of 4 hours.
- When ready to serve, top with additional fresh berries if desired and enjoy your delicious and nutritious overnight oats!
Notes
Once prepared, simply cover the mason jars tightly with lids and store them in the refrigerator for up to 3-4 days.
Nutrition
Calories: 250kcal | Carbohydrates: 45g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 460mg | Potassium: 243mg | Fiber: 6g | Sugar: 13g | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 195mg | Iron: 2mg
