Keto Sausage Balls with Almond Flour and Parmesan
These keto sausage balls are made with almond flour, sharp Cheddar, and Parmesan instead of Bisquick. Great for breakfast or parties, with about 5g net carbs per serving (4 sausage balls)
Servings: 6 servings
Calories: 476kcal
Ingredients
- 1 pound bulk Italian sausage
- 1 cup blanched almond flour
- 1 cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 Tablespoon dried minced onions
- 2 teaspoons baking powder
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Set a wire cooling rack inside a rimmed baking sheet.
- Place all of the ingredients in a large mixing bowl and, using your hands, mix until well incorporated.
- Form the meat mixture into 1 ½ - 2-inch meatballs, making a total of 24.
- Place the meatballs on the wire rack. Bake for 20 minutes, or until golden brown.
Video
Notes
Recipe excerpted from 30- Minute Ketogenic Cooking by Kyndra D. Holley, copyright 2018. Reprinted with permission. This recipe makes 6 servings (4 sausage balls each serving).
Nutrition
Serving: 1 | Calories: 476kcal | Carbohydrates: 7g | Protein: 21g | Fat: 41g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 0.003g | Cholesterol: 107mg | Sodium: 761mg | Potassium: 372mg | Fiber: 2g | Sugar: 1g | Vitamin A: 265IU | Vitamin C: 2mg | Calcium: 287mg | Iron: 2mg
