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Fried Corn with Bacon and Fresh Jalapeños
This Southern fried corn recipe combines sweet corn, crispy bacon, jalapeños, and onions in one easy skillet side dish. Ready in about 20 minutes, it's the perfect accompaniment to barbecues, weeknight dinners, and holiday meals.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dishes
Cuisine:
American
Servings:
6
servings
Calories:
216
kcal
Author:
Lynda - Southern Kissed
Ingredients
4
strips bacon*
1
tablespoon
extra-virgin olive oil or coconut oil
1
cup
diced red onion
3
cloves
crushed garlic
1
cup
diced red bell pepper
2
fresh jalapeños seeded
deveined, and diced
3
cups
fresh corn kernels sliced off the cop
about 6 to 8 ears
2
tablespoons
local honey or 2 tablespoons maple syrup**
3
tablespoons
apple cider vinegar
Dash sea salt
Red pepper flakes
to taste
Instructions
In a medium skillet, fry the bacon in the oil until crispy; transfer to a paper towel to drain
Add the onion, garlic, red pepper, and jalapeños to the skillet and cook until soft, about 4 minutes.
Add the corn and cook until soft. Crumble the bacon and toss in with the corn.
Remove from the heat and stir in the honey and apple cider vinegar. Season with sea salt and some red pepper flakes, to taste, for extra heat.
Video
Notes
Substitutions
:
*If meat-free, replace with Coconut Bacon or Tempeh Bacon
**If watching sugar, replace with an equivalent amount of stevia.
Excerpted from
My Pinewood Kitchen: 130+ Crazy Delicious, Gluten-Free Recipes to Reduce Inflammation and Make Your Gut Happy
. Copyright (c) 2020. Used with permission of the publisher, Health Communications Inc. All rights reserved.
Nutrition
Serving:
1
|
Calories:
216
kcal
|
Carbohydrates:
33
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
8
mg
|
Sodium:
162
mg
|
Fiber:
3
g
|
Sugar:
16
g