Everything Bagel Cucumber Rolls
resh, flavorful, and low-carb, these Everything Bagel Cucumber Rolls are made with crisp cucumber, cream cheese, smoked salmon, and everything bagel seasoning. No cooking required—just roll, chill, and enjoy!
Servings: 4
Calories: 144kcal
Ingredients
- 1 English cucumber
- 4 ounces cream cheese softened
- 1 tablespoon fresh dill chopped (optional but delicious)
- Everything bagel seasoning to taste
- 4 ounces smoked salmon thinly sliced
Instructions
- Prep the cucumber: Use a mandoline or vegetable peeler to slice the cucumber lengthwise into thin strips.
- Dry it out: Lay the slices on paper towels and pat them dry—nobody wants a soggy roll-up situation.
- Spread the base: Evenly spread softened cream cheese over each cucumber slice. For an extra kick, try mixing in a bit of sriracha and garlic powder to the cream cheese first.
- Season: Sprinkle everything bagel seasoning generously over the top.
- Layer it up: Add the smoked salmon. If you want to get fancy, toss in some thin strips of red bell pepper, avocado, or carrot for extra color and crunch.
- Roll it tight: Carefully roll each strip into a spiral. If your cucumber strips are extra thin, overlap two for better structure.
- Chill: Pop them in the fridge for 30 minutes to help them hold their shape.
- Slice and serve: Cut into bite-sized pieces just before serving and finish with a sprinkle of toasted sesame seeds for that chef’s kiss.
Video
Notes
Nutrition information excludes the Everything Bagel Seasoning.
Nutrition
Calories: 144kcal | Carbohydrates: 4g | Protein: 7g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 35mg | Sodium: 313mg | Potassium: 198mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 492IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 0.5mg
