Caribbean Chicken Recipe
This recipe for Caribbean Chicken is easy to pull together and it adds a bit of flavor to otherwise plain chicken. Pair it with your favorite rice and a green side for a delicious meal.
Servings: 4
Calories: 507kcal
Ingredients
- 4 4-ounce boneless, skinless chicken breasts or thighs
For the Marinade:
- 4 medium green onions sliced
- 1-2 jalapeno chilis seeded and chopped (for additional heat, leave seeds in)
- ⅓ cup lemon juice
- ¼ cup honey warmed slightly to soften
- 2 teaspoons dried thyme
- 2 teaspoons olive oil
- ¼ teaspoon ground allspice
- ¼ teaspoon ground nutmeg
- Salt and pepper to taste
Instructions
- Add marinade ingredients in a bowl and whisk to combine. Place chicken in a shallow dish or resealable plastic bag.
- Pour marinade over chicken and turn to coat. Cover and refrigerate at least 2 hours.
- Prep your grill or heavy flat-bottom skillet by heating it on medium-high heat.
- Remove chicken from marinade and place on the grill or skillet. (Use a non-stick skillet or add olive oil to skillet prior to cooking chicken.)
- Cover and cook for 6-7 minutes per side or until internal temperature has reached 165 degrees Fahrenheit.
- Baste with marinade during cooking, but discard any remaining marinade before serving.
Video
Notes
Recipe originally appeared at Katom.com and reprinted with permission.
Nutrition
Serving: 1chicken breast | Calories: 507kcal | Carbohydrates: 28g | Protein: 54g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 11g | Cholesterol: 169mg | Sodium: 721mg | Fiber: 2g | Sugar: 20g
