Black Bean Soup Recipe
This black bean soup recipe is full of flavor and nutrition. It's a great meal that you can whip up in about half an hour. A layer of smokiness comes from the addition of minced chipotle pepper to the soup.
Servings: 4
Calories: 634kcal
Ingredients
- 60 ounces black beans (4 - 15 ounce cans, undrained)
- 4 cups vegetable broth or chicken broth
- 2-3 tablespoons minced canned chipotle chile in adobo sauce
- ½ cup plain Greek yogurt or sour cream
- 1 teaspoon grated lime zest plus lime wedges for serving
- salt to taste
- pepper to taste
Instructions
- Bring beans and their liquid, broth, and chipotle to boil in Dutch oven. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until beans begin to break down, 20 to 25 minutes. Using potato masher, coarsely mash peans in pot. Adjust consistency with extra hot water as needed.
- Stir in yogurt and lime zest and season with salt and pepper to taste. Serve with lime wedges.
Video
Notes
Recipe reprinted with permission from America’s Test Kitchen FIVE ingredient DINNERS: 100+ Fast, Flavorful Meals, copyright 2021.
Nutrition
Calories: 634kcal | Carbohydrates: 106g | Protein: 38g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 1062mg | Potassium: 1551mg | Fiber: 38g | Sugar: 3g | Vitamin A: 1080IU | Vitamin C: 1mg | Calcium: 147mg | Iron: 9mg
