Souper Douper Chicken Soup
This keto-friendly dish has simple ingredients found at most grocery stores and tastes great while being only about six net grams of carbohydrate per serving! It’s perfect for people on a keto or low carb diet who are looking for some hearty food without all the carbs.
Servings: 4 servings
Calories: 439kcal
Equipment
- Skillet
Ingredients
- 10 ounces diced tomatoes and green chiles undrained
- 2 cups vegetable broth
- 2 chicken breasts approximately 4.2 ounces each
- 1 tablespoon taco seasoning mix
- 1 cup heavy whipping cream
- ¾ cup shredded Cheddar cheese
Instructions
- In a medium skillet over medium heat, add diced tomatoes and green chiles, broth, chicken, and taco seasoning. Bring to a boil and then reduce heat to simmer. Cook 20 minutes covered. Stir regularly and flip breasts after 10 minutes.
- Let cool, then shred chicken using two forks, keeping chicken in the pan. Reheat pan over medium heat. Stir in cream and cheese. Let simmer covered another 10 minutes, stirring regularly.
- Let cool and then serve warm in four bowls.
Video
Notes
Excerpted from The Dirty Lazy Keto 5-Ingredient Cookbook by Stephanie Laska, MEd, and William Laska. Copyright © 2021 by Adams Media, an imprint of Simon & Schuster, Inc. Used with permission of the publisher. All rights reserved.
Nutrition
Serving: 1 | Calories: 439kcal | Carbohydrates: 7g | Protein: 31g | Fat: 32g | Saturated Fat: 19g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 176mg | Sodium: 813mg | Potassium: 617mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1513IU | Vitamin C: 9mg | Calcium: 219mg | Iron: 1mg
