Slow Cooker Mongolian Beef
Tender beef cooked in a savory sauce, perfect for serving over rice or mashed potatoes. This Slow Cooker Mongolian Beef is an easy and flavorful dish the whole family will love.
Servings: 4
Calories: 383kcal
Ingredients
- 3 garlic cloves minced
- 1 inch ginger minced
- ½ cup reduced salt soy sauce or coconut aminos
- ⅓ cup brown sugar
- ¼ cup water
- 1 pound flank steak
- ¼ cup cornstarch
- Salt to taste
- Black pepper to taste
- 2 tablespoons avocado oil
- 1 tablespoon sesame oil
- 1 scallion sliced
- 1 tablespoon sesame seeds
Instructions
- Combine garlic, ginger, brown sugar, sesame oil, soy sauce, and water in a medium-size bowl. Set aside.
- Thinly slice the flank steak against the grain, then dice it and place it in a bowl. Season the steak with salt and pepper and coat it with cornstarch. Mix until well combined.
- Place the avocado oil in the bottom of the slow cooker, then add the steak and the soy sauce mixture.
- Set the slow cooker to 2.5 hours on HIGH or 4-5 hours on LOW. Stir after cooking is complete.
- Garnish with sliced scallion and sesame seeds. Serve over rice.
Video
Notes
This recipe is inspired by and adapted from the Mongolian Beef recipe at Dinner at the Zoo.
Nutrition information is an estimation and will vary depending upon the brands used.
Nutrition
Calories: 383kcal | Carbohydrates: 29g | Protein: 28g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 68mg | Sodium: 1688mg | Potassium: 507mg | Fiber: 1g | Sugar: 18g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 3mg
