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4.22
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14
votes
Popcorn Tofu Recipe
This
popcorn tofu
is a good solution for those times that you want some
Chick-Fil-A
chicken nuggets but want to eat compassionately.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Dishes
Cuisine:
American
Servings:
4
Calories:
272
kcal
Author:
Lynda - Southern Kissed
Ingredients
8
ounces
Tofu
drained
2
cups
peanut oil
Breading
2
cups
dry pancake mix
¼
cup
powdered sugar
2
tsp
paprika
1
tsp
pepper
1 ½
tsp
salt
½
tsp
cayenne pepper
½
tsp
garlic powder
1
tsp
basil
Brine
Pickle Juice
Instructions
Soak tofu in pickle juice and place in the refrigerator for at least 2 hours.
Combine all of the dry ingredients in a large container and set aside.
When it is time to fry, place peanut or vegetable oil in a large skillet and heat the oil to 350 degrees.
Drain the tofu and coat each piece with dry batter.
Fry for approximately 4-6 minutes until golden brown and cooked thoroughly.
Video
Nutrition
Calories:
272
kcal
|
Carbohydrates:
28
g
|
Protein:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
46
mg
|
Sodium:
1203
mg
|
Fiber:
2
g
|
Sugar:
7
g