Fresh Avocado Dip
You can't go wrong with avocado dip. It's the perfect appetizer or sandwich spread, and it tastes delicious served alongside vegetables!
Servings: 4
Calories: 276kcal
Ingredients
- 2 cups avocado chopped, from 2 avocados
- ¼ cup cilantro fresh, chopped
- 1 tablespoon lime juice
- ¼ teaspoon garlic powder
- ¼ teaspoon ground cumin
- ½ teaspoon salt-free seasoning
- 6 drops hot pepper sauce
Instructions
- Mash the avocado in a bowl with a fork until desired consistency.
- Mix in the cilantro, lime juice, garlic powder, ground cumin, salt-free seasoning, and hot pepper sauce.
- Serve immediately.
Video
Notes
Nutrition per ¼ cup serving: Calories: 98 kcal Sodium: 6 mg Potassium: 301 mg Magnesium: 17 mg Calcium: 9 mg Fat: 9 g (EPA 0g, DHA 0g, ALA <1g) Saturated Fat: 1 g Cholesterol: 0 mg Carbohydrate: 5 g Dietary fiber: 4 g Sugars: <1 g Protein: 1 g
Recipe by Janet Bond Brill, Ph.D., R.D., LDN, author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks -- Without Prescription Drugs and reprinted with permission.
Nutrition
Serving: 1 | Calories: 276kcal | Carbohydrates: 15g | Protein: 3g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 19g | Sodium: 200mg | Fiber: 11g | Sugar: 1g
