Dragon Fruit Smoothie Bowls
This Smoothie Bowl is thick, creamy, and loaded with frozen fruit for a refreshing, nutrient-packed breakfast. Top it with fresh berries, banana, and pumpkin seeds for the ultimate healthy treat!
Servings: 2
Calories: 270kcal
Ingredients
- 1 cup frozen dragon fruit cubes
- 1 cup frozen mixed red fruits berries, raspberries, cherries, etc.
- 1 frozen banana
- 1 cup almond milk or any milk of your choice
Toppings
- 3-4 strawberries
- ¼ cup blackberries
- 1 banana sliced
- ¼ cup blueberries
- 1 tablespoon sunflower seeds or pumpkin seeds
Instructions
- In a blender, combine the frozen banana, frozen dragon fruit cubes, frozen mixed red fruits, banana, and milk.
- Blend the ingredients until smooth and well combined.
- If the smoothie is too thick, adjust the consistency by adding more soy milk. If it is too runny, then add some ice cubes.
- Start washing peeling and slicing your toppings. Peel and slice the kiwi, remove the crown of the strawberry and slice, peel and slice the banana.
- Pour the smoothie into a bowl and start layering your toppings.
- Enjoy your nutrient-packed smoothie bowl.
Nutrition
Calories: 270kcal | Carbohydrates: 50g | Protein: 4g | Fat: 7g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 236mg | Potassium: 636mg | Fiber: 8g | Sugar: 31g | Vitamin A: 137IU | Vitamin C: 69mg | Calcium: 181mg | Iron: 3mg
