Cauliflower Soup Recipe
This keto friendly meal is just like your favorite potato soup, but with a twist. It’s easier than ever to make in the Instant Pot and ready within minutes!
Servings: 8 servings
Calories: 647kcal
Equipment
- Instant Pot
Ingredients
- 1 head cauliflower chopped
- 1 large onion diced
- 1 cup heavy cream
- 8 ounces cream cheese
- 2 teaspoons minced garlic
- salt to taste
- pepper to taste
- 3 cups chicken broth
- ¼ cup butter (half a stick)
Toppings
- 2 cups bacon cooked and chopped
- 1 cup green onions chopped
- 2 cups shredded Cheddar cheese
Instructions
- Place cauliflower, onion, garlic, salt, pepper, and chicken broth in Instant Pot. Secure lid and pressure cook for 10 minutes.
- Once pressure cooking has finished, do a quick release, remove the lid, and set the Instant Pot to saute.
- Add cream cheese to soup in Instant Pot and bring to a boil.
- Add heavy cream and butter. Stir ingredients until everything is well combined and melted.
- Boil for 3 minutes and then turn off Instant Pot.
- Spoon mixture into bowls and add toppings.
Video
Nutrition
Serving: 1 | Calories: 647kcal | Carbohydrates: 10g | Protein: 19g | Fat: 60g | Saturated Fat: 30g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 156mg | Sodium: 1067mg | Potassium: 560mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1427IU | Vitamin C: 45mg | Calcium: 292mg | Iron: 1mg