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+ servings
Bowl of tomato-cucumber salad with red onions.
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5 from 1 vote

Tomato-Cucumber Salad

This easy cucumber tomato salad recipe makes a low-carb, healthy side dish that compliments any meal. A homeamde red wine vinaigrette complements fresh cut fruits and vegetables.
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: low-carb, salad
Servings: 6 servings
Calories: 57kcal
Author: Faith Gorsky

Equipment

  • Mixing bowl
  • Chef's knife

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • ½ medium English cucumber chopped
  • 2 medium tomatoes cored and chopped
  • ½ small red onion peeled and thinly sliced
  • 2 tbsp fresh parsley minced

Instructions

  • In a large bowl, whisk together oil, vinegar, salt, and pepper.
  • Add cucumber, tomatoes, onion, and parsley and toss together all ingredients. Serve.

Video

Notes

Excerpted from Keto BBQ by Faith Gorsky and Lara Clevenger, MSH, RDN, CPT. Copyright © 2021 by Simon & Schuster, Inc. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved.

If you don't like parsley, you can use cilantro or basil.
Feel free to use your favorite type of tomato or cucumber.
It's okay to remove the cucumber peel if you don't like them.  Leaving the peel on will provide a little extra fiber.

Nutrition

Serving: 1 | Calories: 57kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 101mg | Potassium: 157mg | Fiber: 1g | Sugar: 2g | Vitamin A: 481IU | Vitamin C: 9mg | Calcium: 13mg | Iron: 1mg