Tomato-Cucumber Salad
This easy cucumber tomato salad recipe makes a low-carb, healthy side dish that compliments any meal. A homeamde red wine vinaigrette complements fresh cut fruits and vegetables.
Servings: 6 servings
Calories: 57kcal
Equipment
- Mixing bowl
- Chef's knife
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar
- ¼ tsp salt
- ¼ tsp ground black pepper
- ½ medium English cucumber chopped
- 2 medium tomatoes cored and chopped
- ½ small red onion peeled and thinly sliced
- 2 tbsp fresh parsley minced
Instructions
- In a large bowl, whisk together oil, vinegar, salt, and pepper.
- Add cucumber, tomatoes, onion, and parsley and toss together all ingredients. Serve.
Video
Notes
Excerpted from Keto BBQ by Faith Gorsky and Lara Clevenger, MSH, RDN, CPT. Copyright © 2021 by Simon & Schuster, Inc. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved.
If you don't like parsley, you can use cilantro or basil. Feel free to use your favorite type of tomato or cucumber. It's okay to remove the cucumber peel if you don't like them. Leaving the peel on will provide a little extra fiber.
If you don't like parsley, you can use cilantro or basil. Feel free to use your favorite type of tomato or cucumber. It's okay to remove the cucumber peel if you don't like them. Leaving the peel on will provide a little extra fiber.
Nutrition
Serving: 1 | Calories: 57kcal | Carbohydrates: 4g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 101mg | Potassium: 157mg | Fiber: 1g | Sugar: 2g | Vitamin A: 481IU | Vitamin C: 9mg | Calcium: 13mg | Iron: 1mg