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4.67 from 3 votes

Italian Antipasto Salad

This Antipasto Salad recipe is one that you will make again and again. It's a delicious low carb Mediterranean dish you and your family will be happy to devour.
Prep Time15 mins
Total Time15 mins
Course: Main Dishes
Cuisine: Mediterranean
Keyword: antipasto, Italian, Mediterranean, salad
Servings: 8 Servings
Calories: 438kcal
Author: Jane Smith

Ingredients

  • 5 ounces salami
  • 5 ounces mini pepperoni
  • 2 jars olives
  • Marinated artichoke hearts 12 ounces
  • Grape tomatoes
  • Lettuce – Any variety you like
  • 8 ounces Mozzarella Cubes
  • 8 ounces Pepper Jack Cubes
  • ½ - 1 cup Banana Peppers
  • Parsley optional

Dressing Ingredients

  • 1/3 cup olive oil
  • 2 Tablespoons Balsamic Vinegar
  • 1 Teaspoon lemon juice
  • 1 Tablespoon Dijon Mustard
  • 2 Cloves Minced Garlic
  • Salt to taste
  • Pepper to taste

Instructions

  • 1.  Prepare the dressing by whisking together all the ingredients.
  • 2. Assemble the salad by adding the lettuce on the bottom. Add meats, cheese, artichoke hearts, tomatoes, banana peppers, olives, and parsley together. Combine and drizzle with dressing.

Video

Notes

Tips/Tricks/Variations
1.    You can easily swap out any of the ingredients to fit your preferences. Mushrooms, bell peppers, sun-dried tomatoes, green onions, and Colby cheese are all ideas to consider.
2.    For meal-prepping, chop and dice all the ingredients and keep them separate until you are ready to serve. The dressing can be made up to a week in advance. You can make as many batches as you want.
3.    This is a very large salad and makes great leftovers. Once the dressing is added it will wilt the lettuce faster as it sits in the fridge.

Nutrition

Serving: 1 | Calories: 438kcal | Carbohydrates: 3g | Protein: 21g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 20g | Cholesterol: 84mg | Sodium: 1078mg | Fiber: 1g | Sugar: 1g