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Avocado DIp
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4 from 1 vote

Fresh Avocado Dip

Recipe by Janet Bond Brill, Ph.D., R.D., LDN, Author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks -- Without Prescription Drugs
Prep Time5 mins
Total Time5 mins
Course: Appetizers
Cuisine: Mexican
Keyword: Avocado Dip
Servings: 4
Calories: 276kcal
Author: Lynda

Ingredients

  • 2 cups avocado chopped, from 2 avocados
  • 1/4 cup cilantro fresh, chopped
  • 1 Tbsp lime juice
  • 1/4 tsp garlic powder
  • 1/4 tsp ground cumin
  • 1/2 tsp salt-free seasoning
  • 6 drops hot pepper sauce

Instructions

  • Mash the avocado in a bowl with a fork until desired consistency.
  • Mix in the cilantro, lime juice, garlic powder, ground cumin, salt-free seasoning, and hot pepper sauce.
  • Serve immediately.

Video

Notes

Nutrition per ¼ cup serving: Calories: 98 kcal Sodium: 6 mg Potassium: 301 mg Magnesium: 17 mg Calcium: 9 mg Fat: 9 g (EPA 0g, DHA 0g, ALA <1g) Saturated Fat: 1 g Cholesterol: 0 mg Carbohydrate: 5 g Dietary fiber: 4 g Sugars: <1 g Protein: 1 g

Nutrition

Serving: 1/4 recipe | Calories: 276kcal | Carbohydrates: 15g | Protein: 3g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 19g | Sodium: 200mg | Fiber: 11g | Sugar: 1g