Shrimp and Sausage
This dish will transport you to the bayou. Filling, low in calories, and full of flavor, this recipe will become a favorite in your weekly meal rotation. In addition, this is a great dish to portion out for quick meals or to take to work.
Servings: 4 servings
Calories: 557kcal
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion peeled and diced
- ½ green bell pepper seeded and thinly sliced
- ½ red bell pepper seeded and thinly sliced
- ½ yellow bell pepper seeded and thinly sliced
- 1 14.5- ounce can diced tomatoes including juice
- 2 pounds large uncooked shrimp peeled and deveined
- 12 ounces smoked sausage sliced into ½" sections
- 2 teaspoons Old Bay Seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1 cup water
Instructions
- Press the Sauté button on the Instant Pot®. Add olive oil to pot and heat 30 seconds. Add onion and peppers and sauté 5 minutes until onions are translucent. Add tomatoes with juice, shrimp, sausage, Old Bay Seasoning, salt, pepper, and water. Lock lid.
- Press the Steam button and adjust time to 0 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid.
- Using a slotted spoon, transfer mixture to four bowls and serve warm.
Video
Notes
Excerpted from The "I Love My Instant Pot®" Gluten-Free Recipe Book: From Zucchini Nut Bread to Fish Taco Lettuce Wraps, 175 Easy and Delicious Gluten-Free Recipes by Michelle Fagone (CavegirlCuisine.com) Copyright © 2018 Adams Media, a division of Simon and Schuster. Used by permission of the publisher. All rights reserved.
Nutrition
Calories: 557kcal | Carbohydrates: 11g | Protein: 58g | Saturated Fat: 8g | Cholesterol: 631mg | Sodium: 2926mg | Fiber: 2g | Sugar: 4g