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plate of zucchini tots
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4.5 from 392 votes

Zucchini Tots

These simple keto Zucchini Tots from The Ketogenic Cookbook make a great low-carb snack or side dish. They are a delicious way to eat your veggies.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Side Dishes
Cuisine: American
Keyword: Zucchini Tots
Servings: 6 Tots
Calories: 115kcal

Ingredients

  • 2 cups shredded zucchini about 1 medium zucchini
  • 1 teaspoon fine sea salt
  • 1 Tablespoon coconut flour
  • 2 large eggs
  • 1 cup shredded sharp cheese about 4 ounces (or nutritional yeast if dairy-sensitive)
  • 1/2 cup finely chopped yellow onion
  • 1 teaspoon smoked paprika

Instructions

  • Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
  • Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
  • Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
  • Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture. Bake for 15 minutes, or until golden brown. Run a knife around the tots to loosen as soon as you get them out of the oven. Let cool for a minute to allow them to set up, then remove them from the muffin pan.

Video

Notes

Recipe from The Ketogenic Cookbook, copyright 2015. Reprinted with permission from the author.

Nutrition

Serving: 4Tots | Calories: 115kcal | Carbohydrates: 4g | Protein: 7g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 532mg | Potassium: 174mg | Fiber: 1g | Sugar: 2g | Vitamin A: 515IU | Vitamin C: 8mg | Calcium: 155mg | Iron: 1mg