Sausage Balls
These keto sausage balls make great appetizers or breakfast treats. With only 3.5 grams of net carbs, they are easy to fit into your daily macros on a ketogenic diet.
Servings: 6 servings
Calories: 554kcal
Ingredients
- 1 pound bulk Italian sausage
- 1 cup blanched almond flour
- 1 cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 Tablespoon dried minced onions
- 2 teaspoons baking powder
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Set a wire cooling rack inside a rimmed baking sheet.
- Place all of the ingredients in a large mixing bowl and, using your hands, mix until well incorporated.
- Form the meat mixture into 1 ½ - 2-inch meatballs, making a total of 24.
- Place the meatballs on the wire rack. Bake for 20 minutes, or until golden brown.
Video
Notes
Recipe excerpted from 30- Minute Ketogenic Cooking by Kyndra D. Holley, copyright 2018. Reprinted with permission. This recipe makes 6 servings (4 sausage balls each serving).
Nutrition
Serving: 1 | Calories: 554kcal | Carbohydrates: 9g | Protein: 30g | Fat: 45g | Saturated Fat: 17g | Polyunsaturated Fat: 28g | Cholesterol: 115mg | Sodium: 1055mg | Fiber: 2g | Sugar: 2g