Instant Pot Cauliflower Soup

This delicious cauliflower soup recipe is made in the Instant Pot and is ready in minutes and is full of flavor. Plus, it's low carb so you can enjoy all the flavors you love without any guilt.

[{"selector":"#anim-a804d180-a835-4da9-9b7f-a169c4f0bd6f","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44dc381c-e066-4f5a-aed7-12eb7635e16c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-937b729c-6339-44b0-aaa8-8ba2912843ed","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85328a87-118c-4978-9eb5-f3bb21a82562","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ef35011-68b7-498e-b94c-f5df1cc3c9a1","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d63bcc6a-e30b-46d0-ac56-b60d1ce323e7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdfe8de8-375e-4dbc-a936-122e4c8e6888","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ceee5a5a-e8f9-4c41-ad17-0270b76daed6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68ef5bd8-b19e-4180-bc50-9aff02654bd9","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a54742c-0005-472a-afce-1be318ef962a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get recipe

Ingredients:

[{"selector":"#anim-35c395c4-76ea-4949-ba49-1760ba3f2c86","keyframes":{"transform":["translate3d(-151.75879%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb8cbcad-bce1-4cb6-9107-c81a2aa67a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d43ee99-d63c-4f1b-91eb-e1c008120ded","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-de50c2ec-1cba-473c-9838-92bc9dc2849f","keyframes":{"transform":["translate3d(-139.45312%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a0c44c-67c7-46b2-b271-c10d1175e734","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05487976-ffb9-4dce-802c-feeb97db3535","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a28a0fdb-5a9f-4d1b-9407-d28f06e4e057","keyframes":{"transform":["translate3d(-137.4074%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1979fff5-61b4-41cb-ade4-e53806bf6596","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4383c17a-4804-41ce-a17a-289ff2fb3160","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8f75d4d7-91bf-4ecb-8a7f-b6418ee415a9","keyframes":{"transform":["translate3d(-144.54149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0108fabd-be31-44f1-834b-0b25161eecd0","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a0f00c-90d7-4723-acf0-4a189674ab78","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7926141f-e2ec-40b4-a51f-57f780d5c88e","keyframes":{"transform":["translate3d(-144.1048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a100fa1-d739-49d0-9d66-b3fcb9c83a4c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43616f35-31a1-4da1-b3b1-15a01c036b2f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ad28c1af-f5a8-4e3a-98c9-6519cc75440a","keyframes":{"transform":["translate3d(-143.23145%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14aaf1f8-8197-4b49-a3f4-1cf312867197","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509d0d71-245e-4deb-b064-123561efe2fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34e4bff7-4c2f-4c35-80af-3b3f405cf879","keyframes":{"transform":["translate3d(-143.66812%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78544a89-ab63-4e64-873d-ccb6b3903794","keyframes":{"opacity":[0,1]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d78645a-23af-4598-b768-cd08a29cbbbe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d283daa9-554d-48b0-94d6-3571dd40f1d5","keyframes":{"transform":["translate3d(-144.54149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59bef3d-311a-4215-92d0-f6af02acdb79","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263bd186-0d9c-4949-886e-a97c03df90c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e14bce25-7dfe-4d20-8d2c-b1674230eff9","keyframes":{"transform":["translate3d(-149.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ca194e-270d-4395-81b5-501d055c3383","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c0079f-543b-42ab-a711-ebb565a2ef4f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-439fa2b9-05f5-4928-9f86-30a0b9d5b654","keyframes":{"transform":["translate3d(-149.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4789ac2-fc12-4326-90cf-8cfb0806c6a3","keyframes":{"opacity":[0,1]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab04bea8-a954-478b-96f1-8dabba81e069","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":2200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed3c0f84-7c5d-4fa0-8232-24beaad153b6","keyframes":{"transform":["translate3d(-149.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":2400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2b2aaa-9740-448d-baf0-992749e7c655","keyframes":{"opacity":[0,1]},"delay":2400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81afb24e-00fe-4a19-b161-c46a30cf913b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":2400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Get recipe

Place cauliflower, onion, garlic, salt, pepper, and chicken broth in Instant Pot. Secure the lid and pressure cook for 10 minutes.

[{"selector":"#anim-6d2b0ca0-3583-45a5-9e74-ca75d4ece72d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9319d971-8f85-48a3-a999-88a05981e3fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Quick release, remove the lid, and set the Instant Pot to saute. Add cream cheese to soup in Instant Pot and bring to a boil. Add heavy cream and butter and stir.

[{"selector":"#anim-4a861501-9ca0-4bb2-b123-ca874bfdec87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6d67066-25b5-4082-90d7-e6dcd197076b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

How many carbs are in the soup? Each portion has 10 grams of carbohydrates (carbs) and 2 grams of fiber. Net carbs for each serving is 8.

[{"selector":"#anim-ff83d07e-61de-4de8-9e9b-b053b9011946","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d858be5-ec9a-47fb-a538-3d92dfdd2ec5","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d17d088-fdf6-472c-ab6c-86e5e7e24251","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7199ada6-bc68-493f-bf7e-139111ab7d20","keyframes":{"transform":["translate3d(-117.46031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

SWipe UP NOW TO GET THE FULL RECIPE!

[{"selector":"#anim-676a02b4-d41c-4191-97c5-86b0650e0d9a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0289717d-4201-4c6a-91d4-f9473ec60f2c","keyframes":{"transform":["translate3d(0px, 206.42368%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get recipe

Instant Pot Cauliflower Soup

This delicious cauliflower soup recipe is made in the Instant Pot and is ready in minutes and is full of flavor. Plus, it's low carb so you can enjoy all the flavors you love without any guilt.

Ingredients:

cauliflower

onion

cream cheese

heavy cream

garlic

salt & pepper

chicken broth

butter

bacon

green onions

shredded cheese

Place cauliflower, onion, garlic, salt, pepper, and chicken broth in Instant Pot. Secure the lid and pressure cook for 10 minutes.

Quick release, remove the lid, and set the Instant Pot to saute. Add cream cheese to soup in Instant Pot and bring to a boil. Add heavy cream and butter and stir.

How many carbs are in the soup? Each portion has 10 grams of carbohydrates (carbs) and 2 grams of fiber. Net carbs for each serving is 8.

SWipe UP NOW TO GET THE FULL RECIPE!