Traditional horchata recipes are often incredibly sweet. In fact, many recipes call for more white sugar than rice. This less sweet, but significantly healthier, version skips the white sugar completely and relies on the natural sweetness of Medjool dates and honey instead.
- 1 cup long-grain white rice, rinsed and thoroughly drained
- 1 small organic cinnamon stick
- 6 cups water, divided
- 1 cup almond milk, unsweetened
- 1/3 cup Medjool dates, pitted
- 2-3 Tablespoon honey, preferably local
- 1 teaspoon vanilla extract
- ½ cup raw almonds
- 4 long cinnamon sticks
- Ground cinnamon
- Add rice, organic cinnamon stick, and 4 cups of very warm water to a medium-sized bowl. Let soak overnight at room temperature, or until the rice softens and the cinnamon stick is soft enough to break into several smaller pieces.
- Transfer the rice mixture to a high-powered blender and blend to combine. Add 2 cups cold water, almond milk, dates, 2 tablespoons honey, vanilla extract, and almonds. Blend until thoroughly combined and no large solids remain. Taste and add additional honey, if desired.
- Strain contents of blender with a fine-weave mesh strainer and 1-2 layers of cheesecloth. When finished, discard remaining solids in the strainer and transfer the reserved liquid to a pitcher or other container.
- Refrigerate until chilled, or serve immediately over ice with whole cinnamon sticks or a sprinkle of ground cinnamon, for garnish. Enjoy!
Nutrition Information:Yield: 4
Amount Per Serving:Calories: 349 Sodium: 103mg Carbohydrates: 59g Fiber: 3g Sugar: 17g Protein: 7g
What is Horchata?
Horchata is Mexico’s popular cinnamon-infused rice (or coconut) based creamy drink. The refreshing beverage made its way to Mexico via Spain where it is called horchata de chufa. It’s history in Spain dates back to the 12-century where the popular treat was rice boiled in almond milk scented with cinnamon. The drink was most likely enjoyed in a similar form even earlier than that – it’s likely that it was brought to Spain via the Moors from Egypt.
Horchata is dairy-free, so even those who are lactose intolerant can enjoy this unique beverage.0