The September 2018 Keto Krate is filled with snacks and breakfast items that are low-carb and keto-friendly. Let’s take a look to see what’s inside.
If you are on a keto or low-carb diet, you can appreciate how it can be difficult at times finding delicious low-carb snacks and food. With a Keto Krate subscription, each month six unique low-carb and keto-friendly snacks will be delivered to your door. (Or wherever else you want them delivered.)
The September 2018 Keto Krate
1. Just the Cheese
Just the Cheese is made with 100% Wisconsin cheese. This little grilled cheese bar has grilled cheese flavor sans the bread. One little package has only 150 calories, 8g protein, 12g fat, and <1g carbs.
2. SmartSweets Gummy Bears
SmartSweets Gummy Bears are a great alternative to those sugar-laden gummy bears. They’re made with prebiotic soluble fiber, fruit and vegetable juice, natural flavors, and stevia along with a few other ingredients to make these magical little treats. One small bag (0.8 ounces) has only 40 calories, 1g protein, 0g fat, and only 1 gram of sugar. My teen tore into the bag not knowing that they are “low carb” and devoured them.
4. GAEA gherkin snack
GAEA’s gherkin snacks are lightly pickled mini gherkins that are marinated in Gaea extra virgin olive oil and vinegar. The ingredients are all natural: gherkins, sea salt, vinegar, extra virgin olive oil, garlic granules, and coriander. Three servings are packaged in a cool resealable bag. The entire bag has only 15 calories, 0g protein, 0g fat, and 3g carbs. Oh – and the bag is TSA approved so it would make a great snack to have on your next flight.
4. Blueberry Nush
Nush is on a mission to help people eat less sugar and carbs. Their products make it easier to snack without sugar. This little blueberry cake is made using a mix of organic ingredients including flax, erythritol, monk fruit extract, and a few other ingredients to make a bar that can replace your blueberry breakfast muffin. With only 160 calories, 5g protein, 12g fat, and 3g net carbs, it’s a good low-carb grab-and-go breakfast option.
5. Skout Organic Roasted Pumpkin Seeds
Skout Organic Roasted Pumpkin Seeds (Mountain Ranch flavor) are seasoned just right and are a great snacking option, plus they would be awesome on top of a salad. Pumpkin seeds are an antioxidant superfood – they’re packed full of protein, omega-3 fatty acids, zinc, potassium, and magnesium. Each serving (there are two in each bag) has 170 calories, 9g protein, 14 g fat, 3g net carbs.
6. Meals For Muscle Nacho Cheese Pro-Puffs
Wow! These Nacho Cheese Pro-Puffs from Meals For Muscle are a great portable cheesy snack that is high in protein (21g) and low in carbs (3g). They are crunchy, savory, and guilt-free.
7. Catalina Crunch Dark Chocolate Artisan Cereal
Finding a keto-friendly cereal seems nearly impossible. If you have been missing your favorite chocolate-y breakfast cereal, you’re going to want to try this Dark Chocolate Artisan Cereal from Catalina Crunch. Each 3/4 cup serving has only 90 calories, 8g protein, 4g fat, and 5g net carbs. It’s made with a mix of pea protein, fiber, cocoa, baking agents, natural flavor, and stevia.
8. Milkadamia Unsweetened Vanilla Macadamia Milk
Now that you have a keto-friendly cereal to try, you need to have a keto-friendly milk, like Milkadamia Unsweetened Vanilla Macadamia Milk. Each one cup serving has 50 calories, 1g protein, 5g fat, and 0g net carbs. Made from raw macadamia nuts, it’s dairy-, soy-, GMO-, and gluten-free.
9. Vermont Smoke & Cure Jalapeno Lime Beef Stick
You know those times when you just can’t get away from your computer/work, but your stomach wants something NOW? Well, that’s when you need to have a tasty beef stick from Vermont Smoke & Cure. Meat doesn’t get any better than 100% grass-fed and that is just what these beef sticks are made from. Made in Vermont, the Jalapeno Lime Beef Sticks each have only 80 calories, 7g protein, 4.5g fat, and 3g carbs, plus they are naturally gluten-free.
One of the perks of subscribing is access to a special website that has information about each of the products in the krate PLUS discount codes. To learn more about Keto Krate and to sign up, click here. Use the discount code FIVE2018and save on your next box! You can read about last month’s Keto Krate here.